SIMPLE SUPPORT WHEN YOU NEED IT
Check how you feel Start with a simple exercise
Short movement, breathing and attention exercises can help ease tension, prepare for sleep or feel more active. Check how you feel and follow the model at a comfortable pace.
A small pause, on your phone
Scan with your phone camera to open Google Play
No meditation experience needed.
Everyday self-help. Not medical advice or treatment.
Start where you are
How do you feel right now?
You don’t need the right words. Just choose what feels closest.
Less choosing. More doing.
You don’t have to know where to start
- 01
Check how you feel
The exercises are grouped around what you need right now.
- 02
Follow the model
Open an exercise in the app and follow the movement or visual rhythm.
- 03
Notice how you feel
Take a moment to check in. You can stop or skip a movement at any time.
Small actions, clearly shown
Simple exercises
Clear guidance
A movement to copy. A rhythm to follow. Something simple to bring your attention to.
- Simple exercises
- Simple hand and body coordination. Eye movements and short mental tasks. Notice tension, release and physical sensations.
- Eye star A simple visual path for your eyes to follow. One clear action to turn your attention to.
- Clear guidance
- A visual rhythm to follow at your own comfort. Open an exercise in the app and follow the movement or visual rhythm.
Made for everyday moments
Your body doesn’t always need the same thing
Sometimes you want to slow down. Sometimes you need a little more energy. Start with the moment you’re in.
- Before a meeting, when your heart is racing.
- After a long afternoon of feeling on edge.
- In bed, when your mind is still at work.
- At 3 pm, when keeping your eyes open is a task.
Keep it simple
A small pause. On your terms
No scrolling through hundreds of sessions. No meditation experience required. Check how you feel, follow the model, and take it from there.
Android app available on Google Play. Two exercises are free; full access is a one-time purchase.
How much time do I need?
Many exercises fit into a short break. Some bedtime exercises ask for longer. Follow the guidance for the exercise you choose; there’s no need to rush.
Do I need an account or subscription?
No Calm Down Fast account is needed. Eye star and Fist–palm are free in the Android app. The full collection opens with a one-time Google Play purchase, without a subscription. Restore your purchase through the Google Play account used to buy it.
Is this medical care?
No. Calm Down Fast is an everyday self-help utility, not therapy, treatment or emergency support. Stop if an exercise feels uncomfortable.
Can I use the app now?
The Android app is available on Google Play. This website introduces the app; it does not run exercises in your browser.